WHAT YOU GET
This is not just a plan, now go follow it and see the results. We take a different approach with our foundational priorities in the Get Healthy Lounge Method
1) Personalized Fitness and Nutrition Plans
2) Habit-Building Resources
FITNESS TRAINING
We teach you the Why behind the What. Not only do you receive a nutrition and fitness plan for your specific goals and lifestyle needs, but we'll teach you how to develop those as well for sustainable real results..
COMMUNITY
Forget going solo in your health journey. Only ~20% will succeed in solo weight loss and even fewer will keep it off. Those who work in a group see massively different results and are 42% more likely to retain their results for life.
"The best way to learn is through mistakes and failures, but they do not have to be your own" - Warren Buffett.
NUTRITION
EDUCATION & MOTIVATION
WELCOME TO GET HEALTHY LOUNGE
Everything you need to know from the basics of nutrition and meal prep, even if you've been down your health journey for some time now, there will still be some golden nuggets in here that will help you keep progressing and give you an unfair advantage - if you don't fully take in all the info in this short Get Healthy Lounge Hacks Blueprint - you'll be leaving missed progress on the table and that can be the difference between seeing success and sticking to your wellness plan and just having another failed attempt... Get Healthy Lounge isn't just about training hard, it's also about having a superior strategy to life.
I'll walk you through some mindset tips throughout your journey to think big and what is truly possible for you, breaking you through every barrier that has stopped you in your past.
Get Healthy Lounge Hacks ($14.95)
The FatLoss Mindset Blueprint ($47)
28 Day Wellness Challenge ($97)
She knows what it is like to have to work to lose weight. To try quick fixes and fad diets only to lose and regain the same weight plus some over and over, to just give up cause she felt like she failed consistently.
She's not your typical athlete and did not grow up playing sports. She was overweight all of her adult life until she was 35 and decided to take control of her health and life cause she was tired of being "sick and tired". From that moment she started her healthy lifestyle journey and has not looked back. There have been many hurdles along the way and that is where the mindset shifting comes in. You will always have circumstances BUT you are NOT your circumstances. Learn how to pivot, tackle what's thrown at you, and celebrate each and every win no matter how big or small.
She's helped people take back their life and regain the confidence, energy, and self-esteem through fitness, nutrition, and mindset coaching. She's been in the fitness industry going back to 2012.
..her training methodology/ coaching approach has helped her clients go from "existing" in LIFE to LIVING life with a focus to reach World Championship Status as a Spouse, Parent and leaders within a matter of months by helping them look and feel their best.
Cassie's approach to the holistic side of training/ nutrition is what makes her one of the most sought after coaches in the field of fat loss and functional health.
She believes that the Get Healthy Lounge Method is not just a training program you follow, it's a whole comprehensive system of learning your body, nutrition principles, mindset, recovery protocol, and growth.
...if she's not training, helping her clients or competing, you can find her with her kids, niece and nephews, grandkids, and husband enjoying family time, or going on road trips!
Cassie Covey
Coach Cassie specializes in creating customized fitness and nutrition plans that promote sustainable weight loss, elevate fitness levels, and enhance overall well-being.
Certifications:
CPT, CHC, CGS, MML-1
Growth and Mindset Coach
Specialities: Weight Management, Sports Nutrition, Transformation, Strength Training, Overall Health and Wellness
Mother of 4
Married 20+ years
Testimonials
People Love Us
Cassie is a phenomenal fitness and nutrition coach who has truly transformed my approach to health and wellness. Her expertise in both nutrition and fitness is unmatched, and her ability to guide me through personalized plans that are not only effective but SUSTAINABLE has been a game-changer for me.
What sets Cassie apart is her unique approach to coaching. She doesn't believe in quick fixes or extreme diets; instead, she meets you where you're at and works with you to create a plan that fits seamlessly into your lifestyle. Her knowledge and understanding of nutrition are remarkable, and she has helped me make informed choices about what I eat without ever making me feel deprived or restricted.
When it comes to workouts, Cassie is a true motivator. She pushes me to challenge myself and reach new levels of fitness that I never thought possible. I’ve got muscles now that I never knew existed, especially being 40+.
Thanks to Cassie, I have not only seen incredible changes in my body and fitness levels, but I have also developed a healthier relationship with food and exercise. I am so grateful for her guidance and support, and I wholeheartedly recommend her to anyone looking to make positive and lasting changes to their health and wellness journey. Thank you, Cassie, for being an amazing coach and mentor!"
Brandi Linn
I have worked with Cassie off and on throughout the years. She is very knowledgeable, educated and mostly PATIENT! I have not been the
best client but she was always right there to push me along, get me back on track and put me in my place when needed, even if I didn’t want to hear it! She knew I needed the swift kick in the booty from time to time and never gave up on wanting to reach my goals. I have learned healthy habits that I will use forever thanks to Cassie. She gave me the tools I needed and taught me how to use them successfully. It has been a domino effect to my family and we all have benefited from my health journey.. here
Brandy Stobart
Training with Cassie has been one of the best decisions I could have ever made for my health! When I first started she broke things down in a more simple way to help me understand. I was able to keep the same foods but learned how to count macros instead of calories and cutting out all of the foods that are “good”. Cassie has given me workouts that keep me consistently getting stronger and challenging me. My favorite part about this process is how she taught me to shift my mindset. There will be days where it is hard and seems like I’m getting no where, & she peps me up and reminds me with pictures from before. Cassie has equipped me with the tools I need to live the new lifestyle I have built.
Toni Wheeler
Get Healthy Hacks ($14.95)
The FatLoss Mindset Blueprint ($47)
28 Day Wellness Challenge ($97)
Get In Touch
Email: [email protected]
Address
Office: Online and serving the world
Assistance Hours
Mon – Fri 9:00am - 4:00pm
Sat - 9:00am – 12:00pm
Sunday – CLOSED
Phone Number: (text or call)
317-623-4645
Office: Online
Call or Text 317-623-4645
Site: www.gethealthylounge.com
*Disclaimer: Results may vary. Consult with healthcare professionals before making significant changes to your diet or exercise routine.